"Some have exalted religious fasting beyond all Scripture and reason; and others have utterly disregarded it." John Wesley

Types of Fasting

In the same way that God appointed times and seasons to fast, he also designated several types of fasts. Because of certain medical problems and physical needs, there are different types of fasting. Not everyone can go on an extended 5-7 day fast; similarly, not everyone can totally abstain from food and water. A person should exercise wisdom and consult their physician if they have any medical concerns before they fast, otherwise it could actually be harmful to your health. However, there are at least three types of individual fasts: absolute fast, solid food fast, and partial fast.

1. Absolute Fast. An absolute fast is conducted by abstaining from all food and water for a certain period of time. This is also known as "total fast." There are several biblical examples for the total fast. Moses and Elijah both abstained from food and water for forty days and forty nights. (Deuteronomy 9:9, 10:10, 18:25-29; 1 Kings 19:8). Although the Bible says they fasted for forty days, many people usually only totally abstain from food and water for three days.
2. Solid Food Fast. A solid food fast is where an individual may drink juice and water, but chooses not to eat solid food. Certain scholars and theologians think that Jesus may have drank water while in the wilderness since the Bible doesn't say that he was thirsty after his forty day fast (see Matthew 4:2). Drinking water while fasting for several days can actually be therapeutic for your body. In any case, you should not fast for more than a week unless you consult a doctor.
3. Partial Fast. A partial fast is where you choose to abstain from certain foods and drinks instead of complete abstinence. The Bible tells us that Daniel abstained from bread, water, and wine for 21 days (Daniel 10:3). Others may choose to fast from television, computer, newspaper, and hobbies. This will help you free up some time to spend in prayer and reflection.

To be continued.